A blog about simple pleasures, and more complicated stuff as well. Respectfully dedicated to the delicious fruit beverage of my childhood.
Ahhhhhhhhhhhhhhhhhhhhhh! :-)Much better sir!I'm tellin' ya though-- it was the coffee. Though, I must admit that the Cognitive Behavioral Sequence did include the memory WITH emotions attached when I saw the HAPPY DRUG store.NOT the ones you might think would come attached--Mostly I winced thinkin' about WPIML whappin' me on the back of the head for even indulging in the thought let alone the emotions.NO behavior, though!!Wooooooohoooooooooooo ME!!!k....well...some behavior cuz here I am responding..... ;-)Darn good coffee, I must say.
I wouldn't whap you upsides your head, I'd just say Remember the thoughtRemember the feelingRemember what happened nextAnd pause...And refresh...x
Whaddaya think the whap along side the head was for, silly!'Remember what happened next' sometimes needs whapped loose.
Now I'm imagining your WPIML as Master PO from the 'Kung Fu' TV series.
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