Tuesday, 27 January 2009

For Mel


No messy emotions mixed up with the thoughts now.



Mel said...

Ahhhhhhhhhhhhhhhhhhhhhh! :-)

Much better sir!
I'm tellin' ya though-- it was the coffee.

Though, I must admit that the Cognitive Behavioral Sequence did include the memory WITH emotions attached when I saw the HAPPY DRUG store.

NOT the ones you might think would come attached--
Mostly I winced thinkin' about WPIML whappin' me on the back of the head for even indulging in the thought let alone the emotions.

NO behavior, though!!
Wooooooohoooooooooooo ME!!!

k....well...some behavior cuz here I am responding..... ;-)

Darn good coffee, I must say.

Gordie said...

I wouldn't whap you upsides your head, I'd just say

Remember the thought
Remember the feeling
Remember what happened next

And pause...
And refresh...


Mel said...

Whaddaya think the whap along side the head was for, silly!

'Remember what happened next' sometimes needs whapped loose.

Gordie said...

Now I'm imagining your WPIML as Master PO from the 'Kung Fu' TV series.