The Wisdom of A Three Year Old

1. Listen to your body.
   
• Eat when you're hungry, not starving..
  
• Stop eating when you don't feel hungry anymore, even if there is just a bite or two left, and even if it's dessert or something you love that is super delicious
  
  
2. Love unconditionally and make it known.
   
• Cuddle with someone in your warm cozy bed before starting your day. Take the time to greet the world slowly and with love.
• Say "I Love You" several times a day, even if you have to scream it to the person in another room when you cannot pull yourself away from what you are doing.
  
  
3. Trust yourself.
   
• You make good decisions for yourself.
  
• Trust those who love you. They'll make good decisions to help you.
• Demand what you need and don't give up.

Thanks to the super-smart and older-than-three-but-still-wise-and-cool Susan Mernit